ریه هایتان را با سیر تمیز کنید
- بازدید:6986
- دسته: درمان سنتی,سلامت و تغذیه
- به این مطلب امتیاز دهید 1
سیر ماده غذایی که امروزه در آشپزی و تهیه ی غذا استفاده فراوانی دارد اما خیلی از افراد از آن در تهیه ی داروهای خانگی نیز استفاده می کنند. بیشترین تأثیر و فایده این ماده غذایی مدیون ترکیب اصلی آن یعنی آلیسین است که لازم به ذکر است طعم تند و خاص سیر نیز ناشی از همین ترکیب است. این ماده ی غذایی پرخاصیت حاوی ویتامین C, B, پروتئین و مواد معدنی اعم از کلسیم, مس, پتاسیم, فسفر و آهن است.
سیر یک ماده ی غذایی ضدویروس , ضدالتهاب و تصفیه کننده ی طبیعی است و به همین دلیل برای پاکسازی ریه و تقویت دستگاه ایمنی بدن مفید خواهد بود. در این مطلب تأثیر سیر در سلامت ریه ها و طرز تهیه ی ۲ درمان طبیعی برای حفظ دستگاه تنفسی را ذکر می کنیم.
چرا سیر برای تمیز کردن ریه ها مفید است؟
مصرف سیر بصورت خام موجب رساندن مواد مغذی زیادی به بدن می شود. این ترکیبات, تمیزکننده ریه ها و دیگر ارگان های بدن محسوب می شوند. این ماده غذایی به دلیل داشتن میزان بالای آنتی اکسیدان ها, ویتامین ها و مواد معدنی بدن را در برابر آسیب های رادیکال های آزاد محیطی ایمن می کند. رادیکال های آزاد باعث ایجاد آسیب به سلول های بدن و افزایش خطر سرطان می شود.
به عقیده ی محققان مصرف منظم سیر در بهبود وضعیت بیمارانی که از بیماری های تنفسی مانند برونشیت, آسم, ذات الریه, احتقان ریوی , سل و سرماخوردگی و غیره رنج می برند موثر و مفید است.این ماده غذایی ارزشمند دارای خاصیت آنتی باکتریال است و در نابودی بسیاری از باکتری ها, ویروس ها و دیگر میکرواورگانیسم هایی که باعث بروز بیماری های تنفسی و مشکلاتی مانند آنفلوانزا و سرماخوردگی می شوند نقش مهمی دارد.
هچنین سیر به دلیل اینکه دارای خواص پاک کنندگی است تأثیر زیادی در فلزات سنگین تجمع یافته در بدن دارد. مصرف این ماده غذایی مفید به افراد سیگاری و کسانی که در معرض دود سیگار هستند توصیه می شود زیرا باعث دفع سموم ناشی از دخانیات می شود.
پاکسازی ریه ها با سیر و آویشن
در این قسمت شما را با یک درمان طبیعی برای پاکسازی ریه ها آشنا خواهیم کرد که باعث سم زدایی از ریه ها می شود. خواص سیر با اثرات ضدعفونی کننده آویشن در این ترکیب گیاهی باعث ارتقاء سلامت ریه ها می شود.
ترکیب سیر و آویشن برای پاکسازی ریه ها بسیار مفید است.
مواد لازم :
سیر : ۱۰ حبه
آویشن تازه : ۳ شاخه
روغن زیتون به میزان لازم
روش آماده سازی
برای پاکسازی ریه ها در این روش درمان سنتی ابتدا باید حبه های سیر را در هاون بکوبید تا به صورت خمیر درآید. سپس برگ های آویشن را اضافه کرده و دوباره بکوبید تا هر دو باهم مخلوط و یکدست شوند. ترکیب بدست آمده را داخل یک ظرف شیشه ای تمیز بریزید و روی آن روغن زیتون بکر بریزید به طوری که سطح آن را بپوشاند و سپس اجازه دهید ترکیب بدست آمده یک شب کامل بماند.
برای استفاده از این روش پاکسازی ریه مراحل زیر را انجام دهید .
بعد از اینکه داروی خانگی سیر و آویشن ۱ شب به خوبی در روغن زیتون خیس شده است می توانید ۱ قاشق چای خوری از آن را به صورت ناشتا میل کنید. روز بعد نیز می توانید به همین میزان از ترکیب را میل کنید. بعد از دو هفته مصرف ترکیب گیاهی ذکر شده اثر آن را روی ریه ها و دیگر ارگان های بدن مشاهده خواهید کرد.
شربت زنجبیل, سیر, زردچوبه, پیاز و شکر
درمان خانگی دیگر برای پاکسازی ریه ها استفاده از شربت زنجبیل , سیر , زردچوبه , پیاز و شکر است تأثیر اصلی این دارو به دلیل وجود میزان زیادی از آنتی اکسیدان ها , ترکیبات سم زدا و ضدالتهاب است. خواص موجود در ترکیبات دیگر این دارو باعث می شود که اثرات سیر چند برابر شود. زیرا پیاز, زنجبیل و زردچوبه نیز دارای خواص ضدویروسی هستند و باعث بالا رفتن قدرت دفاعی بدن می شوند. همچنین این مواد غذایی در دفع مواد زائد تجمع یافته در ریه هابخوبی عمل می کنند.
مواد لازم :
آب : نیم لیتر
شکر : ۲۰۰ گرم
پیاز : نیم کیلو
ریشه ی زنجبیل تازه : ۱ تکه
زردچوبه : ۱ قاشق چای خوری
سیر له شده : ۳ حبه
روش آماده سازی
برای درست کردن داروی خانگی پاکسازی ریه ابتدا آب و شکر را باهم مخلوط کرده و روی حرارت ملایم بگذارید تا گرم شود. حالا پیازها را که پوست آنها را گرفته اید اضافه کنید و هم بزنید سپس زنجبیل و سیرهای له شده را نیز اضافه کنید و هم بزنید. زمانی که ترکیب به جوش آمد زیر شعله را کم کرده و به هم زدن ادامه دهید. باید اجازه دهید آب ترکیب به نصف برسد. حالا ترکیب خانگی پاکسازی ریه را صاف کرده و بگذارید خنک شود. شربت را می توانید در یخچال نگهداری کنید.
میزان مصرف شربت
شربت درست شده را می توانید هر روز صبح به صورت ناشتا ۱ قاشق غذاخوری میل کنید. شما می توانید شربت را در آب ولرم مخلوط کرده و میل کنید. مدت زمان مصرف شربت ۲ هفته مداوم است سپس ۱ هفته مصرف شربت را قطع کرده و دوباره شروع کنید.
در هر دو داروی خانگی ذکر شده سیر ترکیب اصلی برای پاکسازی ریه ها محسوب می شود.
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