دمنوش سنبل الطیب و دارچین
- بازدید:10317
- دسته: دمنوش ها
- به این مطلب امتیاز دهید 1
دمنوش سنبل الطیب نوشیدنی آرام بخش و ضداضطراب است که ادعا می شود دارای عوارض جانبی نیست و فرد را نیز وابسته نمی کند.
مصرف این دمنوش برای افرادی که دچار اضطراب مداوم و بی خوابی شبانه هستند توصیه می شود زیرا باعث کاهش استرس شده و تاثیر مثبتی در فعالیت های اجتماعی و زندگی شخصی شان نیز دارد همچنین با مصرف دمنوش سنبل الطیب زمان خواب شان نیز تنظیم می شود.
این نوشیدنی علاوه بر موارد ذکر شده دارای خواص درمانی دیگری نیز است ریشه این گیاه که بخش شناخته شده این گیاه دارویی است دارای ارزش دارویی است و در طب سنتی ایران برای درمان دل درد , کمردرد و تسکین درد دست و پا استفاده می شود.
گیاه دارویی سنبل الطیب که به علف گربه نیز معروف است در خارج از ایران به نام والریان شناخته می شود و به شکل های قرص , پودر , چای کیسه ای, شربت , روغن و عصاره طرفدار دارد .
چای والرین با آب جوش آماده نمی شود بلکه در آب گرم درست می شود.
حالا که با این گیاه تا حدودی آشنا شدید به طرزتهیه دمنوش سنبل الطیب و دارچین می پردازیم با مای هربال همراه باشید.
طرزتهیه دمنوش سنبل الطیب و دارچین
ریشه سنبل الطیب : ۱۰ تا ۱۵ گرم
گل گاوزبان : ۵ گل
پودر یا چوب دارچین : به مقدار کم
آب جوش : ۱ لیتر
در طرزتهیه دمنوش مانند تمامی دمکرده ها کافیست تمام مواد را با هم در قوری بریزید و سپس روی حرارت غیرمستقیم به مدت ۱۵ الی ۲۰ دقیقه بگذارید تا دم بکشد .
با توجه به این که ریشه های این گیاه دارویی زمان بیشتری نسبت به برگ لازم دارند تا در زمان دم کشیدن عصاره اش را به آب بدهد می توانید بخشی از ریشه را پودر کرده تا زمان دم کشیدن کوتاه تر شود.
طعم دمنوش سنبل الطیب تلخ و دارای خواص زیاد است .
لازم است بدانید دم نوش مانده و سردشده خاصیت چندانی ندارد و توصیه می شود تا یکی دو ساعت بعد از دم کشیدن, میل شود.
زمان مصرف این نوشیدنی آرامبخش نیم الی ۲ ساعت قبل از خواب شبانه است.
نکات مهم در زمان مصرف دمنوش سنبل الطیب
نکاتی که باید در زمان مصرف دمنوش سنبل الطیب به آن توجه کنید عبارتند از :
گفته شده در صورتیکه داروی خواب یا ضدحساسیت مصرف می کنید, بهتر است برای نوشیدن این دمنوش با پزشک مشورت کنید.
در صورت داشتن حساسیت به این گیاه دارویی از مصرف آن خودداری نمایید.
در صورتیکه دمنوش را شب می نوشید, بهتر است لیمو و عسل استفاده نکنید. زیرا لیمو به بی خوابی کمک می کند و ویتامینش نیز در آب جوش از بین می رود. عسل نیز به دلیل شیرینی اش قبل از خواب شبانه چندان خوب نیست.
454 نظر برای دمنوش سنبل الطیب و دارچین
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