خواص میوه لوکوما
- بازدید:4023
- دسته: خواص میوه ها
- به این مطلب امتیاز دهید 1
لوکوما میوه بومی آمریکای جنوبی است سرشار از ویتامین ها اعم از ویتامین B3, پروتئینها, آهن و زینک (روی) و به تازگی در آمریکا و دیگر کشورها از محبوبیت زیادی برخوردار شده است. طعم این میوه شیرین است و دارای خواص بسیاری است .
علاوه بر میوه می توان از پودر لوکوما نیز استفاده کرد که در طرزتهیه انواع شیرینی , نوشیدنی استفاده می شود. همانطور که در ابتدا اشاره شد مصرف این میوه از فواید زیادی برخوردار است که در ادامه با خواص میوه لوکوما آشنا خواهید شد.
خواص میوه لوکوما برای پوست
پژوهش ها نشان می دهد که این میوه از خاصیت ضدالتهابی برخوردار است و استفاده از عصاره ان برای پوست تاثیر فوق العاده ای خواهد داشت و در بهبود زخم ها و احیای سلولی مفید است اگر در کشوری هستید که به این میوه دسترسی دارید مصرف ان را در رژیم غذایی خود قرار دهید تا از خواص میوه لوکوما برای پوست بهره مند شوید.
این میوه نیز همانند میوه کاکتوس سرشار از آنتی اکسیدان است و اثر ضد سرطان و ضد پیری را خواهد داشت .
از این میوه به عنوان راحت الحلقوم هم یاد می شود زیرا بلع آن اسان است به این ترتیب برای کودکان نیز مناسب است و به دلیل طعم شیرین و اسانی در بلع از میوه های پرطرفدار بین کودکان است.
خواص درمانی میوه لوکوما
میوه لوکوما به دلیل اینکه منبع خوب فیبر است در بهبود عملکرد دستگاه گوارش نیز موثر است و برای افرادی که از یبوست رنج می برند نیز مفید است و باعث پیشگیری از یبوست خواهد شد.
از خواص درمانی میوه لوکوما به دلیل داشتن فیبر می توان به کاهش وزن , کاهش خطر ابتلا به دیابت و بیماری قلبی اشاره کرد.
از انجاییکه این میوه حاوی ۱۴ ماده معدنی است بنابراین منبع خوبی از مواد معدنی به شمار می رود که در سلامت بدن بسیار مفید خواهد بود از جمله مواد معدنی مهم در این میوه عبارتند از پتاسیم , کلسیم , سدیم , منیزیم , فسفر , آهن , مس و زینک که هرکدام از این ترکیبات در داشتن بدنی سالم مفید هستند.
میوه لوکوما جایگزین قند
از انجاییکه افراد دیابتی برای کنترل قند خون خود و پیشگیری از افزایش قند خون از مواد قندی جایگزین استفاده می کنند می توان پودر میوه لوکوما را که جایگزین مناسبی برای قند طبیعی است به آنها معرفی کرد . پودر این میوه بدون اینکه قند خون را افزایش دهد باعث شیرین شدن نوشیدنی و غذاها می شود و در تهیه انواع کیک و شیرینی و دسر کاربرد دارد .
با جایگزین کردن پودر میوه لوکوما در مواد غذایی و شیرینی ها می توانید از دریافت کالری بیهوده نیز پیشگیری نمایید.
از خواص درمانی میوه لوکوما و دیگر میوه ها و گیاهان دارویی غافل نباشیم .
منبع: تبيان
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