بهترین داروی گرمازدگی
- بازدید:4243
- دسته: درمان سنتی,سلامت و تغذیه
- به این مطلب امتیاز دهید 1
دم کرده عناب و زرشک بهترین داروی گرمازدگی است که همراه با مقداری شکر میل میشود. از جمله علائم گرمازدگی عبارتند از : صورت برافروخته, سردرد, بیحسی و قرمزی چشمها, خشکی دهان و زبان, خشکی بینی, تب به ویژه در نواحی شکم, گرگرفتگی کف دست و پا, خشکی گلو, احساس کمبود اکسیژن و نفس نفس زدن و تپش قلب.
هنگام گرمازدگی زیاد رگهای سطحی بدن باز میشوند در نتیجه تبخیر آب از سطح بدن چند برابر افزایش می یابد. به این ترتیب املاح خون تقلیل یافته و قلب و مغز قدری ناراحت میشوند! بطوری که گاهی منجر به پدید امدن عارضه های ناراحتیهای قلبی و روانی میشود.
همانطور که می دانید وقتی انسان از یک محیط سرد یا ملایم وارد منطقه گرمسیر میشود, تقریبا ۱۰ روز زمان میبرد تا بدن او بتواند با محیط جدید سازگار شود از اینرو برای جلوگیری از گرمازدگی علاوه بر اینکه لازم است در حد توان, از گرما دور بماند باید از آبی که حدود یک در هزار نمک طعام در آن موجود است میل کند تا به کم آبی مبتلا نشود و مقداری نمک دفع شده از بدن نیز جبران شود. فرد تازمانی که به هوای گرم عادت کند باید فعالیت جسمی ملایمی داشته باشد و لباسهای گشاد کتانی بپوشد تا عرق به خوبی از آن خارج شود.
همچنین باید تغذیه کافی داشته باشد و از خوردن مشروبات الکلی بپرهیزد و از دخانیات نیز کمتر استفاده کند.
از دیگر علائم گرمازدگی خستگی زیاد, گیجی, کم شدن آب بدن که عطش مفرط از علائم آن است, گاهی قطع عمل تعریق در پوست بدن و بروز اختلالهای روانی و پیدایش حال اغما و حتی سنگ کوب است.
همانطور که در ابتدای مطلب به آن اشاره شد بهترین داروی گرمازدگی دم کرده عناب و زرشک است است برای این منظور عناب را بجوشانید و با کمی شکر به صورت خنک میل کنید.
خوردنیهای سرد و تر مثل گل بنفشه, خاکشیر, هندوانه و تخم خیارین (خیار کدو هندوانه خربزه) نیز پیشنهاد می شود.
تخم شربتی یا همان دانه گیاه ریحان که بعد از مصرف دانه آن لعابدار می شود نیز برای رفع گرمازدگی مناسب و مفید است زیرا می تواند آب را در بدن نگه دارد.
مصرف میوه و سبزیجات نیز در هنگام گرمازدگی موجب رفع عطش می شود , مصرف میوه هایی مثل هندوانه, خربزه و طالبی نیز برای جلوگیری از گرمازدگی مفید است البته می توانید از آب میوه های خانگی بدون افزودن شکر نیز استفاده کنید اما آب میوه هایی که در بازار موجود است بیشتر حاوی شکر است و به صورت خالص نیست.
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