اسموتی طالبی و خواص آن
- بازدید:5691
- دسته: سلامت و تغذیه
- به این مطلب امتیاز دهید 1
با توجه به اینکه روزهای گرم تابستانی در راه است و یک لیوان نوشیدنی خنک باعث نشاط می شود در این مطلب طرزتهیه اسموتی طالبی را برای کاربران عزیزاموزش خواهیم داد علاوه بر آن به برخی از خواص طالبی اشاره خواهیم کرد.
شیر سرد ۱ لیوان
طالبی کوچک ۱ عدد
یخ خرد شده نصف لیوان
بستنی ۵ قاشق غذاخوری
طرز تهیه اسموتی طالبی
برای درست کردن اسموتی طالبی و بهره مند شدن از خواص آن کافیست طالبی را پوست بکنید و تخم های ان را خارج کنید حالا ان را به تکه های کوچک برش بزنید.
بعد از اینکه طالبی را برش زدید همراه با شیر سرد ، تکه های یخ و بستنی داخل میکسر بریزید و هم بزنید تا یکدست شود بعد از آن اسموتی را داخل لیوان بریزید و سرو کنید ، در صورت در دسترس نداشتن بستنی میتوانید از شکر هم استفاده کنید.
نوش جان
خواص طالبی
همانطور که در مطلب خواص طالبی گفته شد این میوه تابستانی دارای طبیعت گرم و تر است این میوه خوشمزه سرشار از ویتامین است بطوریکه هر فنجان آب طالبی دارای ۵۶ کالری انرژی است و ۱۲۹% نیاز روزانه ما به ویتامین آ را تامین می کند.
از دیگر خواص طالبی می توان به بهبود کم خونی ، تسکین سوختگی های سطحی و یا درمان ورم پوست اشاره کرد. این میوه خوشمزه به دلیل داشتن ویتامین A به بهبود بینایی و زیباتر شدن پوست نیز کمک میکند.
با توجه به خواص طالبی اگر جزو افرادی هستید که ورم معده و یا بیماری قند دارید در مصرف طالبی احتیاط نمایید.
102 نظر برای اسموتی طالبی و خواص آن
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