آشنایی با خواص مالت جو
- بازدید:7807
- دسته: سلامت و تغذیه
- به این مطلب امتیاز دهید 1
مالت به جوانههای غلات گفته میشود و لغتی است كه به زبان فرانسوی و انگليسی هم به همين نام ناميده ميشود در ایران نیز با همین اصطلاح شناخته شده است. در این مطلب با خواص مالت جو آشنا می شوید با ما همراه باشید.
مالت جو با طبیعت گرم از سری غلات است که سرشار از ویتامین های B1 , B2 , B3 , B8 , E و K است علاوه بر آن سرشار از منابع معدنی اعم از فسفر , آهن و مس است. مالت از جوانه ی جو به دست می آید. برای تبدیل دانه جو به مالت کافیست آن را به مدت ۲۴ ساعت در آب خیس کنید سپس آب آن را گرفته و بگذارید جوانه بزند.
افرادی كه يبوست دائم دارند کافیست روزی ۱ قاشق و شب زمان خواب مالت جو بخورند .
یکی از خواص مالت جو کاهش دهنده قندخون است برای این منظور روزی ۱ قاشق مصرف شود.
التیام دهنده زخم معده و اثنی عشر
طول عمر را زياد میكند.
باعث جلوگیری از ساخته شدن سنگ صفرا می شود.
برای كمردرد و پادرد مفيد است.
از ريزش مو جلوگيری میكند.
لاغری را برطرف می کند.
مفید برای واریس
یکی دیگر از خواص مالت جو باعث رشد قد میشود.
از سفيدشدن مو جلوگيری میكند.
مصرف مالت جو برای افرادی كه تصلب شرايين دارند مفيد است.
باعث تقویت حافظه میشود.
زيادی ترشح غده تيروئيد را برطرف می کند.
برطرف کننده خشکی مو است.
كلسترول خون را پايين می آورد.
درمان کننده بی خوابی است.
سوءهاضمه را برطرف می کند.
از دیگر خواص مالت جو می توان برای كمخونی, سوءهاضمه و رفع آب آوردن انساج بدن اشاره کرد.
بعضی افراد مالت جو را با آبجو اشتباه میگيرند لازم است بگوییم كه مخمرآبجو یک نوع قارچ است. قارچی بسيار مفيد كه دارای ويتامينهای گروه D , E , B است علاوه بر آن دارای آنزيمهای پيسين, تريپسين, فسفاتاز, هيدروژناژ, كاتالاز, انورتين, زيمازو, پرتئازهای مختلف دارای پروتئين و گلوسيدها و ليپيدها و مواد معدنی است.
مخمر آبجو به صورت قرص يا پور در داروخانهها یافت میشود و برای بیماری هایی مثل: کورک, گل مژه, جوش های صورت, سوءهاضمه, نفخ روده, گريپ, كمبود ويتامينهای B, حصبه, ذاتالريه و مرض قند مفيد است.
موارد منع مصرف مالت جو
با توجه به خواص مالت جو لازم است خانمهای باردار از مصرف آن خودداری كنند زیرا باعث سقط جنين می شود.
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