سوپ رژیمی عدس و سیر برای افراد دیابتی نوع ۲

سوپ رژیمی عدس و سیر برای افراد دیابتی نوع 2

سوپ رژیمی عدس و سیر به دلیل دارا بودن عدس و سبزیجات از فیبربالایی برخوردار است. این غذا برای کودکان و بزرگسالان و افرادی که مبتلا به دیابت نوع ۲  هستند بسیار مفید است .برای آگاهی از طرزتهیه سوپ رژیمی با مای هربال همراه باشید.

مواد لازم  سوپ رژیمی عدس و سیر

عدس قرمز شسته شده : ۲۲۵ گرم (حدود ۱ لیوان)

پیاز: ۲ عدد (ساطوری شده)

سیر بزرگ: ۲ حبه (ساطوری شده)

هویج: ۱ عدد (ساطوری شده)

روغن زیتون خالص:  ۲ قاشق سوپ خوری

آب مرغ:۱٫۵  لیتر

سرکه: ۲ قاشق سوپ خوری

فلفل و نمک: به مقدار لازم

برگ کرفس: برای تزئین

 

طرز تهیه سوپ رژیمی عدس و سیر

برای درست کردن سوپ رژیمی عدس و سیر ابتدا عدس قرمز, پیاز, سیر, هویج, روغن زیتون و آب مرغ را با هم مخلوط كرده و ظرف را روی حرارت متوسط بگذارید تا بجوشد, سپس حرارت را كم كنید و بگذارید به مدت ۱٫۵ ساعت روی حرارت بماند. گاهی سوپ را به هم بزنید تا به ته ظرف نچسبد.

در زمان اماده شدن سوپ رژیمی سركه یا آبلیمو, نمك و فلفل را ااضافه کنید.

در صورتیکه سوپ خیلی غلیظ شد, كمی آب به آن اضافه کنید.

بعد از اینکه غذا اماده شد در ظرف مورد نظر بریزید و با برگ كرفس تزئین كنید.

نكات تغذیه ای

سوپ رژیمی عدس و سیر دارای فیبر زیادی است. عدس قرمز مزه بسیار خوبی به سوپ می دهد و در ضمن, از قبل احتیاج به خیس كردن ندارد.

مطالب مرتبط

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