رفع خستگی و کسب انرژی با گزنه

رفع خستگی و کسب انرژی با گزنه

گزنه ازجمله گیاهان دارویی است که سیستم دفاعی بدن را تحریک و با خستگی مقابله می‌کند. خواص زیاد این گیاه باعث شده است تا امروزه در حوزه‌ی سلامتی کاربرد و تاثیر بسزایی داشته باشد.

مصرف این گیاه به شکل دمنوش , کپسول , جوشانده , پودر قابل استفاده است .

این گیاه دارویی دارای خواص ضدخستگی و انرژی زا است و به همین سبب با خستگی بخوبی مقابله می کند.

این گیاه از جمله گیاهان دارویی است که تمام بخش های آن قابل استفاده و دارای خواص درمانی مفیدی می باشد. ریشه, ساقه, برگ‌ها, گل و دانه‌های گزنه در فیتوتراپی برای درمان ناراحتی‌هایی اعم از مشکلات گوارشی, آرتریت, اگزما, بیماری‌های مربوط به پروستات, عفونت‌های ادراری, آسم, آکنه, شوره‌ی سر و غیره استفاده می‌شود.

لازم است بدانید خاصیت ضدخستگی و انرژی زا بودن گزنه مربوط به برگ‌های آن می‌باشد.

با مصرف آن مقاومت بدن در برابر استرس‌های گوناگون زندگی بالا می‌رود و باعث سرزندگی فرد می شود.

گیاه گزنه سرشار از ویتامین‌ها, کلروفیل, انواع مواد معدنی اعم از آهن و … است که این مواد در کسب انرژی موثر بوده و علاوه بر آن باعث تقویت سیستم ایمنی بدن نیز می شود.

شما می توانید این گیاه مفید را ازعطاری‌ها خریداری نمایید و یا در دل طبیعت آن را به صورت تازه بچینید.

نکته ای که لازم است توجه کنید اینست که تماس مستقیم پوست با این گیاه باعث خارش و سوزش پوست می شود بنابراین در صورت استفاده از برگ های تازه آن از دستکش استفاده نمایید.

دمنوش گزنه و رفع خستگی

چنانچه احساس خستگی و کمبود انرژی می‌کنید کافیست هر روز دمنوش گزنه را مصرف کنید. برای درست کردن دمکرده این گیاه ۱ یا ۲ مشت برگ گزنه‌ تازه و یا  ۱ قاشق غذاخوری برگ خشک آن را در ۱ لیتر آب داغ بریزید و دم کنید.

روزانه ۳ فنجان دمنوش گزنه به مدت ۲ هفته به شما در رفع خستگی و کسب انرژی کمک خواهد کرد.

موارد منع مصرف گزنه

با توجه به اینکه گزنه دارای خواص درمانی مفیدی است باید توجه نمایید که مصرف این گیاه برای خانم‌های باردار و افرادی که دچار مشکلات کلیوی و قلبی عروقی هستند منع مصرف دارد.

در صورتیکه می‌خواهید کپسول گزنه را مصرف کنید دقت کنید که بیشتر از دوز تجویز شده, مصرف نکنید.

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