دمنوش چای سبز
- بازدید:9271
- دسته: دمنوش ها
- به این مطلب امتیاز دهید 1
چای سبز نوشیدنی گیاهی و نشاط آور است که دارای خواص مفیدی اعم از کاهش خطر ابتلا به بیماری ها, افزایش دهنده متابولیسم , کاهش وزن و لاغرکننده است.
این گیاه به دلیل اینکه حاوی آنتیاکسیدانی است که باعث افزایش متابولیسم میشود و حدود ۴۳ درصد چربیسوزی بدن را افزایش میدهد. دمنوش چای سبز را قبل از ورزش بنوشید که باعث چربیسوزی طبیعی بدن میشود.
برای درست کردن دمنوش لاغری چای سبز کافیست ۱ قاشق مرباخوری چای سبز را همراه ۱ لیوان آب جوش در قوری بریزید و درب آن را بگذارید و اجازه دهید به مدت ۷ تا ۸ دقیقه بماند تا دم بکشد سپس دمنوش را صاف کرده و بنوشید.
در ادامه چند نکته را که باید در زمان درست کردن دمنوش چای سبز توجه کنید بیان می کنیم که عبارتند از
- برای تازه و معطرماندن چای سبز بهتر است آن را در ظرفی تیره بریزید و در محلی تاریک و به دور از نور و رطوبت نگهداری کنید.
- به ازای هر نفر ۱ قاشق مرباخوری چای سبز را در قوری بریزد و به ازای هر ۱ قاشق , ۱ لیوان آب داغ با دمای ۸۰ تا ۸۵ درجه به آن اضافه کنید.
- چای سبز مانند چای سیاه نیازی به دمکردن روی حرارت ندارد.
- بهترین زمان نوشیدن این دمنوش ۲ ساعت پس از هر وعده غذایی است.
در صورتیکه چای سبز را داغ میل می کنید می توانید قبل از دمکردن گیاهان مورد علاقه خود (زنجبیل, نعنا یا بابونه) را به آن اضافه کنید و چنانچه چای سرد را با یخ دوست دارید اجازه دهید چای به مدت ۳۰ دقیقه در دمای اتاق سرد شود و بعد, آن را به مدت ۲ ساعت در یخچال بگذارید.
خواص دمنوش چای سبز
در این قسمت با خواص دمنوش چای سبز آشنا خواهید شد براساس تحقیقات انجام شده چای سبز از جمله داروهای گیاهی است که باعث کاهش قند خون می شود و جذب چربی از روده را نیز کاهش دهد. بنابراین در صورتیکه می خواهید کمی وزن کم کنیدمصرف یک یا دو فنجان چای سبز به برنامه ی روزانه می تواند موثر واقع شود. از دیگر خواص دمنوش چای سبز عبارتند از :
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