خواص و فواید انبه (منگو)
- بازدید:12229
- دسته: خواص میوه ها
- به این مطلب امتیاز دهید 3
میوه انبه در حدود ۴ هزار سال که بخشی از رژیم غذایی انسان را تشکیل داده است درخت این میوه در نواحی استوایی رشد می کند که منشا آن در هند و مالزی و برمه است نام دیگر این میوه منگو است که در اوایل ماه may (می ) میرشد و تا اوایل September(سپتامبر) موجود است . انبه را می توان همراه سالاد استفاده کرد و یا به تنهایی مصرف کرد از این میوه می توان در دسرها نیز استفاده کرد و در مهمانیهای خود دسری مفید و مغذی برای پذیرایی از مهمان ها تهیه کرد .
خواص و فواید انبه
از نظر طب سنتی ایران انبه (منگو) شیرین و رسیده گرم و خشک است و نارس این میوه نیز سرد و خشک است که در بدن ایجاد سودا و بلغم می کند
میوه انبه دارای ترکیبات مفید گالوتاننها ، آلفا کاروتن ، بتا کریپتوکسانتین و .. است که این نوع ترکیبات برای پیشگیری از چند نوع سرطان مفید است . از خواص درمانی انبه می توان به موارد زیر اشاره کرد
- تقویت دید چشم
- کاهش کلسترول
- پاکسازی پوست و برای از بین بردن جوش های صورت نیز موثر است
- تقویت گوارش و هضم غذا
- تقویت سیستم ایمنی بدن
- افزایش توان جنسی
- پیشگیری از سرطان
همانطور که در مطلب فوق اشاره شد یکی از خواص و فواید انبه تقویت دید چشم است که به دلیل وجود ویتامین A و بتاکاروتن موجود در انبه است .
میوه انبه به دلیل کالری کمی که دارد می تواند یکی از گزینه های انتخابی شما برای کم کردن وزن باشد البته اگر شما جزو افرادی هستید که مبتلا به دیابت هستید این میوه را به دلیل شیرین بودن آن توصیه نمی کنیم
ارزش غذایی انبه
ارزش غذایی ۱ فنجان میوه انبه در حدود ۲۲۵ گرم به شرح زیر است
- ۱۰۵ گرم کالری دارد
- ۷۶ درصد ویتامین ث ( آنتی اکسیدان و تقویت کننده سیستم ایمنی است)
- ۲۵ درصد ویتامین A( دارای خاصیت آنتی اکسیدان و تقویت کننده بینایی)
- ۱۱ درصد ویتامین ب ۶ همراه با سایر ویتامین های ب که در عملکرد بهتر مغز موثر است و از بیماری های قلبی پیشگیری می کند
- انبه دارای ۹ درصد مس است و همانطور که می دانید مس یکی از فاکتورهای مهم گلبول های قرمز خون است
- از دیگر ارزش غذایی ۱ فنجان میوه انبه ۷ درصد پتاسیم و ۴ درصد منیزیم است
موارد پرهیز انبه
در صورتیکه مبتلا به دیابت هستید انبه را به دلیل شیرین بودن زیاد مصرف نکنید و چنانچه به پلاستیک خام حساسیت دارید این احتمال وجود دارد که به انبه کال نیز حساسیت داشته باشید
توجه : در خریداری میوه انبه دقت کنید که انبه ارگانیک خریداری کنید در صورتیکه انبه ای که خریده اید ارگانیک نیست قبل از استفاده خوب بشویید و یک شب در آب خیس نمایید
69 نظر برای خواص و فواید انبه (منگو)
Jwjtyg frqnlw 5 cialis generic cialis tadalafil cheap brand cialis online to “left third,” or a descent of percutaneous coronary, and.
If you capture them for a quite important duration it. tadalafil tablets pose, the Whole bowel an noted to undervalue the Twi’leks.
Excellent post. I was checking continuously this blog and I am impressed!
Very helpful information specially the closing section I take care of such information much.
I was looking for this certain info for a long
time. Thanks and good luck. https://herreramedical.org/hydroxychloroquine
Hi! Quick question that’s completely off topic. Do you know
how to make your site mobile friendly? My website looks weird when browsing from my apple iphone.
I’m trying to find a template or plugin that might be able to resolve this issue.
If you have any suggestions, please share. Appreciate it! http://antiibioticsland.com/Zithromax.htm
Amazing! Its genuinely awesome article, I have got much clear idea about from this paragraph. http://herreramedical.org/azithromycin
I enjoy what you guys are up too. This kind of clever work and reporting!
Keep up the terrific works guys I’ve included you guys to blogroll. https://hhydroxychloroquine.com/
Hello, i read your blog occasionally and i own a similar one and i was just curious if
you get a lot of spam remarks? If so how do you stop it,
any plugin or anything you can suggest? I get so much lately
it’s driving me insane so any help is very much appreciated. http://hydroxychloroquined.online/
Lovely page, Keep up the excellent job. Many thanks. https://gaydatingzz.com/
Hey! This is kind of off topic but I need some help from
an established blog. Is it tough to set up your own blog?
I’m not very techincal but I can figure things out pretty quick.
I’m thinking about setting up my own but I’m not sure where to
start. Do you have any points or suggestions? With thanks http://cleckleyfloors.com/
Magnificent beat ! I wish to apprentice while you amend your web site, how
could i subscribe for a blog website? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear concept http://www.deinformedvoters.org/hydroxychloroquine
This is the perfect website for anybody who wants to find out about this topic.
You realize a whole lot its almost hard to argue with you (not that I actually would want to HaHa).
You definitely put a fresh spin on a topic which has been written about for many years.
Wonderful stuff, just wonderful! http://herreramedical.org/vidalista
Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You obviously know what youre talking
about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read? https://buszcentrum.com/nolvadex.htm
I like the helpful info you supply to your articles. I will bookmark your weblog and take a look at once more right here frequently.
I am rather sure I will be informed many new stuff proper right here!
Best of luck for the next! https://buszcentrum.com/priligy.htm
What a data of un-ambiguity and preserveness of valuable familiarity regarding unexpected feelings. http://antiibioticsland.com/Stromectol.htm
What’s up, constantly i used to check blog posts here in the
early hours in the daylight, as i like to find out more and more. http://www.deinformedvoters.org/tadalafil-price
It is the best time to make some plans for the long run and it is time to be
happy. I have learn this submit and if I could I want to suggest you
few interesting issues or advice. Perhaps you
can write subsequent articles referring to this article.
I wish to learn even more things approximately it! https://tadalafili.com/
Hi there! This post could not be written much better!
Going through this post reminds me of my previous roommate!
He continually kept talking about this. I most certainly will send this information to him.
Fairly certain he’s going to have a very good read. Thank you for sharing! http://herreramedical.org/albuterol
Thank you for any other informative site. Where else may just
I am getting that type of info written in such an ideal method?
I have a undertaking that I’m simply now working on, and I have been on the look out for such info. http://antiibioticsland.com/Doxycycline.htm
Hiya, great online site you have got going here. https://essayghostwriter.com/
I adore this site – its so usefull and helpfull. http://https:/essaytag.com/
Your knowledge is quite helpful. https://essaysnet.com/
The stuff is very useful. https://onlinecasinos4me.com/
Thanks meant for providing this kind of well put
together posting.
Here is my blog post – top us online casino
I absolutely love your website.. Very nice colors & theme.
Did you make this web site yourself? Please
reply back as I’m planning to create my very own site and would love to know where you got this from
or just what the theme is named. Thank you! http://harmonyhomesltd.com/Ivermectinum-during-pregnancy.html
Normally I do not read post on blogs, however I wish to say
that this write-up very compelled me to try and do it! Your writing taste
has been surprised me. Thank you, very nice post. http://herreramedical.org/acyclovir
Awesome post. http://harmonyhomesltd.com/Ivermectinum-overdose.html
Thanks pertaining to supplying such great written content.
Feel free to surf to my site: online casinos with no deposit bonus
Great internet site! It looks extremely good! Sustain the helpful work! https://onlinecasinoad.com/
When someone writes an piece of writing he/she retains
the plan of a user in his/her brain that how a user can know it.
So that’s why this piece of writing is perfect.
Thanks! http://ciaalis2u.com/
I adore this site – its so usefull and helpfull. https://casinoonlinek.com/
Great internet site you’ve gotten in here. https://casinoonlinet.com/
Thanks for finally writing about >خواص و فواید انبه (منگو) <Liked it! http://harmonyhomesltd.com/Ivermectinum-precautions.html
Thanks for delivering these types of very good posting. https://student-essay.com/
Incredibly user pleasant site. Enormous details readily available on few clicks. https://multiessay.com/
You’re a really helpful internet site; couldn’t make it without ya! https://buy1essay.com/
Wow cuz this is excellent work! Congrats and keep it up. https://dollaressays.com/
Excellent page, Continue the beneficial job.
Appreciate it! https://essaytodo.com/
Great website! It looks extremely expert! Keep up the good job! https://freegaychatnew.com/
Wow because this is excellent job! Congrats and
keep it up. https://checkyouressay.com/
Sustain the excellent work and delivering in the crowd! https://essayprepworkshop.com/