خواص شیر موز
- بازدید:9214
- دسته: تغذیه سالم,سلامت و تغذیه
- به این مطلب امتیاز دهید 1
آیا از خواص ، فواید و مضرات شیر موز برای بدن آگاه هستید؟ در این مطلب قصد داریم شما را با خواص شیرموز آشنا نماییم با ما همراه باشید.
شیر موز به نظر یک نوشیدنی شیرین و وسوسه کننده است اما درصورتیکه با مواد سالم درست شود مواد مغذی ضروری را برای بدن فراهم می کند. شما میتوانید برای درست کردن این نوشیدنی از موز و شیر کم چرب استفاده کنید تا چربی و کالری اضافی وارد بدنتان نشود. همچنین می توانید ماست ساده یا کم چرب به آن اضافه کنید. میوههای یخ زده مثل توت فرنگی , انبه یا سایر مواد را نیز می توان به شیر موز اضافه کنید تا ارزش تغذیهای آن چند برابر شود.
وعده غذایی و تنقلات
شیرموز دارای خواص زیادی است شما می توانید آن را به عنوان یک وعده غذایی استفاده کنید زمانی که عجله دارید و مجبور هستید تا از وعده صبحانه چشم پوشی کنید, ۱ لیوان شیر موز راه حل ساده و سریعی برای دریافت انرژی مورد نیاز بدن بجای صبحانه است. همچنین می توانید این نوشیدنی را جایگزین دیگر تنقلات ناسالم کنید.
مواد مغذی شیرموز
مواد مغذی موجود در ۱ لیوان شیرموز که با نصف پیمانه موز خرد شده و ۱ پیمانه شیر کم چرب تهیه میشود ۱۶۰ کالری دارد. این نوشیدنی منبع خوبی از فیبرها و پروتئینهای سالم است. میوه موز دارای ارزش غذایی ۹ گرم فیبر و ۱ گرم پروتئین است و شیر حاوی ۸ گرم پروتئین است و فیبری ندارد بنابراین با نوشیدن یک لیوان شیرموز می توانید از خواص آن برای سلامتی بدن بهره مند شوید.
مواد معدنی شیر موز
همانطور که می دانید شیر منبع خوبی از مواد معدنی اعم از کلسیم, پتاسیم, فسفر و منیزیم است. یک پیمانه شیر کم چرب حاوی ۲۹ درصد از نیاز روزانه بدن به کلسیم و ۱۱ درصد نیاز روزانه به پتاسیم را تامین می کند. موز نیز حاوی پتاسیم است و میتواند ۱۱ درصد از نیاز روزانه بدن را تامین کند. از آنجاییکه کلسیم برای داشتن استخوانهایی سالم ضروری و لازم است و پتاسیم برای داشتن قلبی سالم نقش موثری دارد است و تاثیر بسزایی در عملکرد ماهیچهها و سیستم گوارشی دارد بنابراین با نوشیدن آن از خواص شیرموز برای استخوان ها , قلب و بهبود عملکرد ماهیچه ها بهره مند می شوید.
شیرموز و ویتامینها
علاوه بر مواد مغذی و مواد معدنی , یک لیوان شیر موز دارای ویتامین های مهمی نیز برای سلامتی است. خوب است بدانید یک پیمانه شیر ۵۴ درصد از نیاز روزانه بدن به ویتامین B12 را تامین می کند. کمبود ویتامین B12 میتواند منجر به ایجاد مشکلات و بیماری هایی اعم از کم خوابی, خستگی مفرط , یبوست و افسردگی شود. علاوه بر آن شیر حاوی مقادیر اندکی ویتامین A و C است. موز نیز دارای ویتامین C است و ۱۰ درصد نیاز روزانه شما به این ویتامین را تامین میکند. همانطور که می دانید این ویتامین برای حفظ و نگهداری سلامت سیستم ایمنی بدن مهم است.
استفاده از شیر موز برای کاهش و افزایش وزن
باتوجه به اینکه اکثر افراد از مزایا و خواص شیرموز برای سلامتی آگاه هستند اما از آن مصرف آن پرهیز می کنند زیرا فکر میکنند که نوشیدن شیرموز باعث افزایش وزن می شود که درواقع این موضوع صحیح نیست. زیرا تمام ویتامین ها و مواد معدنی که در این نوشیدنی وجود دارد به بدن انسان کمک کند.
شیرموز برای کاهش وزن سالم
شما می توانید برای کاهش وزن سالم شیرموز مصرف کنید. یک عدد موز بزرگ حاوی ۱۰۸ کالری و ۱۷.۵ گرم کربوهیدرات است که برای عملکرد صحیح بدن ضروری است. حال شاید بپرسید چگونه شیرموز در کاهش وزن سالم موثر است از آنجایی که موز سرشار از ویتامینها, مواد معدنی و فیبر است باعث می شود تا کمتر گرسنه شوید و همین امر موجب می شود کمتر غذا بخورید و در نتیجه لاغر شوید . موز همچنین شاخص گلیسمی بسیار پایینی دارد و میتواند باعث تنظیم سطح قند خون نیز شود.
شیرموز برای افزایش وزن سالم
موز دارای مقادیر خوبی کالری است که میتوانید برای افزایش وزن از آن استفاده کنید. همچنین حاوی ویتامین B12 است و باعث بهبود گردش خون می شود.
استفاده از شیرموز برای کاهش وزن (لاغری) یا افزایش وزن (چاقی) کاملا به ترکیب شما بستگی دارد اگر می خواهید لاغر شوید از شیر کم چرب به همراه مواد سالم و کم کالری استفاده کنید به این ترتیب شیر موز بهترین اسموتی برای کنترل وزن است و در صورتیکه می خواهید چاق شوید از شیر پرچرب در کنار افزودنیهای پرکالری استفاده کنید بنابراین شیر موز یک اسموتی پرکالری است که میتواند در افزایش وزن تان موثر باشد.
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